Forest Bathing Experience

Forest Bathing in the gardens

Join one of our expert Forest Bathing Guides, under the expertise of Lifestyle Medicine GP, Dr. Mark Rowe, as they take you on an energising experience like no other. Being ‘bathed’ in nature will enable you to experience feelings of comfort, restoration and rejuvenation, while enhancing your emotional wellbeing. The sights, sounds, smells and sensations of this natural environment enable you to recharge from stress and embrace peace of mind. Along the way you will pause at various resting points, allowing you to connect with nature further. Reflection points include two beautiful benches; one beneath a canopy of ancient trees and the other next to a Chinese Pagoda. Time in nature can boost self-compassion and help you become more attuned to your own rhythms of regular rest and recharge. Book today to indulge in this self-care experience to replenish your mental and physical health, while restoring your emotional energy and overall vitality. To book please email [email protected]

Price: Prices start from €25. Email: [email protected]

Book tickets

Duration: 1 hour