Experience the ultimate wellness festival - 'Restival'
Mount Congreve Gardens’ unmissable annual health & wellbeing event returns for the May Bank Holiday weekend!
Set within the breathtaking beauty of one of the world’s great gardens, this rejuvenating retreat offers a sanctuary for the mind, body, and soul. Immerse yourself in a weekend of yoga, pilates, forest bathing, and mindfulness, while gaining inspiration from world-class wellness experts including Sonya Lennon, award-winning entrepreneur and changemaker; Karl Henry, Ireland’s leading personal trainer; Dr. Mark Rowe, TedEx speaker, renowned physician and wellbeing advocate; and Marta Vera, Wim Hof Method instructor and expert in holistic health and self-care.
Immerse Yourself in Rest & Renewal
Find your perfect moment of zen with a carefully curated program of wellness activities, designed to restore balance and inspire personal growth:
Yoga in the Walled Gardens – Flow into relaxation in a serene, historic setting. [Sat & Sun | 7am – 3pm | 30 minutes each]
Pilates on Maple Lawn – Strengthen and stretch under the open sky. [Sat & Sun | 7am – 3pm | 30 minutes each]
Qigong on Beech Lawn with Hellen Kang-Griffith – Awaken your energy with Qigong for inner balance. [Sat 9am, 10am, 12pm | Sun 9am & 10am | 50 minutes each]
Forest Bathing with Dr. Mark Rowe – Connect with nature and unlock inner peace. [Sat 9.30am & 11.30am | Sun 12.30pm | 1.5 hours each | Not suitable for those with reduced mobility | Spaces are limited]
Plus experience a high-energy movement class with Karl Henry on Sunday at 11am!
Prepare to be inspired by a powerhouse lineup of wellness experts, thought leaders, and visionaries!
DOWNLOAD THE RESTIVAL PROGRAMME HERE
Saturday’s schedule includes:
9am: Karen from Tidal Soul Wellness – Where sound meets silence – a powerful practice for nervous system regulation – enjoy an interactive talk on the healing power of sound.
10am: Louise Ryan (Sunfleck)– Specialist in nature-based wellness, bringing light-filled practices to everyday life.
11am: Marta Vera Wellness – Leading expert in holistic health and self-care, guiding people toward balance and wellbeing.
12pm: Tara Rafter – Award-winning transformational coach, mentor, and personal development expert.
1pm: Headline Speaker: Sonya Lennon – acclaimed Speaker, Writer, Thought Leader, and Social Entrepreneur
2pm: Caroline Crotty & John Lonergan – Inspiring speakers on mental strength, positivity, and personal empowerment.
Sunday’s schedule includes:
9am: Headline speaker: Dr. Mark Rowe – Unplug With Forest Therapy: Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine.
10am: Jean-Baptiste (JB) Dubois – As Head Chef of The Stables Café, JB shares insights on mindful cooking and mindful eating.
11am: Join Karl Henry, Ireland’s most recognised personal trainer and fitness expert, for a high-energy movement class designed to elevate your mood and motivation!
12pm: Colman Power – Explore Gut Health & Organic Foods with Waterford native Colman
1pm: Seated meditation with Catherine O’Donoghue
2pm: Feebee Foran (The Forager) – Passionate wild food expert and advocate for the healing power of nature’s bounty.
Download the programme HERE
For more information on the event read our FAQs HERE.
This event is generously sponsored by Waterford City and County Council, in partnership with Visit Waterford.
Headline Speaker: Sonya Lennon
We are honoured to welcome Sonya Lennon—acclaimed Speaker, Writer, Thought Leader, and Social Entrepreneur—who will share her compelling insights in an inspiring keynote talk. As the co-founder of Dress for Success Dublin and a champion of gender equality, Sonya has transformed lives and inspired change on a national and international level. Don’t miss this transformative session from one of Ireland’s most dynamic voices in personal and professional empowerment.
Get Active with Karl Henry
Looking to boost your energy? Join Karl Henry, Ireland’s most recognised personal trainer and fitness expert, for a high-energy movement class designed to elevate your mood and motivation, on Sunday at 11am. With years of experience helping people achieve their health goals, Karl’s session is guaranteed to leave you feeling empowered and refreshed.
The Forest
A relaxing stay at Restival
