Events
Sustainable Selfcare & The Green Prescription with Dr. Mark Rowe
Towards a greener prescription: exploring the elements of wellbeing while also experiencing ‘forest therapy’. This event is in collaboration with Mount Congreve Gardens - a great garden of the world.
In the third of a series of masterclasses this year, Dr. Mark Rowe shares a wealth of experience in the area of Positive Health and Lifestyle Medicine and offers you scientific self-care support strategies leading to sustainable improvements to your physical health, mindset and emotional well-being. Engage in an immersive group experience where you will learn new insights to support your becoming a more active participant in your own well-being. Meet like-minded people in a safe, supportive environment designed to help you slow down to still the noise of your mind as learn by ‘being’ and by ‘doing’.‘I hear and I forget.
I see and I remember.
I do and I understand.'
Confucius
FAQs
What does a ticket include? A ticket includes the full-day masterclass with Dr Mark Rowe, a signed copy of one of Dr. Mark Rowe’s three books ‘A Prescription for Happiness’, a herbal plant, a welcome glass of kombucha, a coffee/tea break and healthy bites as well as a two-course healthy lunch. What is the event format? 10:00am: Welcome 10:15 am: Masterclass Part 1 11.30 am: Coffee/tea break 11:45 am: Masterclass Part 2 1:00 pm- 2:00 pm Healthy Lunch 2:00 pm- 3:00 pm Forest Bathing Therapy 3:00 pm: Masterclass Part 3 4:30 pm: Depart What do I need to bring with me? A notebook/journal and pen. What should I wear? Comfortable clothes and practical footwear for walking in the gardens. Raincoat - weather dependent. Can you cater for my dietary requirements? Yes. Please email your dietary requirements to [email protected] Where can I learn more about Dr. Mark Rowe? Please visit: https://drmarkrowe.com/ Instagram, LinkedIn, X, FB @drmarkroweWant to see more?
Other events
![Thursday Tours](https://mountcongreve.com/wp-content/uploads/2023/02/204676898_4033752790065472_7227035492500139474_n.jpg)
Events
Thursday Tours
Every Thursday, between March - October, you can join us for a scheduled guided tour of the gardens everyday at 2:00pm (weather permitting). Meet at Mount Congreve House before entering the gardens, through the house, as the Congreve Family once did.