Events
Yoga & Nutrition retreat
Due to the May event selling out so quickly, an extra date has been added on the 9th June. Book now to avail of the early bird offer which finishes on the 5th April.
€140 Early bird – until the 5th of April | €160 Full price after 5th of April
Join Martina Avery from Inside Out Wellness for a Full Day Retreat. This will be a wonderful day of easy flow yoga & a nutrition talk with a focus on bone health, lunch, garden walks, goodie bags and to finish a wonderfully relaxing restorative yoga and yoga nidra. You will leave feeling relaxed, rejuvenated with so much more knowledge on how to support your health and wellbeing.
Schedule
Arrival 10am – Start 10.30am
The morning will begin with yoga for bone health with a focus on
- Muscle strength, improving posture and maintaining bone health.
- Balance and spatial awareness – helping to prevent falls in our everyday lives.
- Building confidence and reducing anxiety – feeling less fragile and anxious about the changes we may be experiencing.
- Bone Health & why it’s important – Osteoporosis and Osteopenia.
- Impacts of hormonal change on bone health.
- Digestion – for optimum absorption of nutrients & supporting gut health.
- Foods to include in our diet for strong bones and muscles.
- Supplements – Do we need them and what ones may benefit us.
- Lifestyle – exercise, sleep, and stress.
When:
Sunday 9th June 2024Where:
Mount Congreve, Kilmeaden, Co. Waterford, X91 PX05 BOOK NOWWant to see more?
Other events
Events
Thursday Tours
Every Thursday, between March - October, you can join us for a scheduled guided tour of the gardens everyday at 2:00pm (weather permitting). Meet at Mount Congreve House before entering the gardens, through the house, as the Congreve Family once did.
Events
MASTERCLASSES: Day 3 Art in the Gardens
Art in the Gardens Day 3 Masterclasses