Experience the ultimate wellness festival - 'Restival'
Mount Congreve Gardens’ unmissable annual health & wellbeing event returns for the May Bank Holiday weekend!
Set within the breathtaking beauty of one of the world’s great gardens, this rejuvenating retreat offers a sanctuary for the mind, body, and soul. Immerse yourself in a weekend of yoga, pilates, forest bathing, and mindfulness, while gaining inspiration from world-class wellness experts including Sonya Lennon, award-winning entrepreneur and changemaker; Karl Henry, Ireland’s leading personal trainer; Dr. Mark Rowe, TedEx speaker, renowned physician and wellbeing advocate; and Marta Vera, Wim Hof Method instructor and expert in holistic health and self-care.
Immerse Yourself in Rest & Renewal
Find your perfect moment of zen with a carefully curated program of wellness activities, designed to restore balance and inspire personal growth:
Yoga in the Walled Gardens – Flow into relaxation in a serene, historic setting.
Pilates on Maple Lawn – Strengthen and stretch under the open sky.
Qi Gong & Tai Chi on Beech Lawn – Experience the power of mindful movement.
Forest Bathing with Dr. Mark Rowe – Connect with nature and unlock inner peace.
Prepare to be inspired by a powerhouse lineup of wellness experts, thought leaders, and visionaries:
Marta Vera Wellness – Leading expert in holistic health and self-care, guiding people toward balance and wellbeing.
Tara Rafter – Award-winning transformational coach, mentor, and personal development expert.
Dr. Mark Rowe – Respected physician, author, and advocate for resilience, happiness, and long-term wellbeing.
Louise Ryan (Sunfleck) – Specialist in nature-based wellness, bringing light-filled practices to everyday life.
John Lonergan & Caroline Crotty – Inspiring speakers on mental strength, positivity, and personal empowerment.
Feebee Foran (The Forager) – Passionate wild food expert and advocate for the healing power of nature’s bounty.
Get Active with Karl Henry
Looking to boost your energy? Join Karl Henry, Ireland’s most recognised personal trainer and fitness expert, for a high-energy movement class designed to elevate your mood and motivation. With years of experience helping people achieve their health goals, Karl’s session is guaranteed to leave you feeling empowered and refreshed.
Headline Speaker: Sonya Lennon
We are honoured to welcome Sonya Lennon—acclaimed Speaker, Writer, Thought Leader, and Social Entrepreneur—who will share her compelling insights in an inspiring keynote talk. As the co-founder of Dress for Success Dublin and a champion of gender equality, Sonya has transformed lives and inspired change on a national and international level. Don’t miss this transformative session from one of Ireland’s most dynamic voices in personal and professional empowerment.
The Forest
A relaxing stay at Restival
