Events
Sustainable Selfcare & The Green Prescription with Dr. Mark Rowe
Towards a greener prescription: exploring the elements of wellbeing while also experiencing ‘forest therapy’. This event is in collaboration with Mount Congreve Gardens - a great garden of the world.
In the third of a series of masterclasses this year, Dr. Mark Rowe shares a wealth of experience in the area of Positive Health and Lifestyle Medicine and offers you scientific self-care support strategies leading to sustainable improvements to your physical health, mindset and emotional well-being. Engage in an immersive group experience where you will learn new insights to support your becoming a more active participant in your own well-being. Meet like-minded people in a safe, supportive environment designed to help you slow down to still the noise of your mind as learn by ‘being’ and by ‘doing’.‘I hear and I forget.
I see and I remember.
I do and I understand.'
Confucius
FAQs
What does a ticket include? A ticket includes the full-day masterclass with Dr Mark Rowe, a signed copy of one of Dr. Mark Rowe’s three books ‘A Prescription for Happiness’, a herbal plant, a welcome glass of kombucha, a coffee/tea break and healthy bites as well as a two-course healthy lunch. What is the event format? 10:00am: Welcome 10:15 am: Masterclass Part 1 11.30 am: Coffee/tea break 11:45 am: Masterclass Part 2 1:00 pm- 2:00 pm Healthy Lunch 2:00 pm- 3:00 pm Forest Bathing Therapy 3:00 pm: Masterclass Part 3 4:30 pm: Depart What do I need to bring with me? A notebook/journal and pen. What should I wear? Comfortable clothes and practical footwear for walking in the gardens. Raincoat - weather dependent. Can you cater for my dietary requirements? Yes. Please email your dietary requirements to [email protected] Where can I learn more about Dr. Mark Rowe? Please visit: https://drmarkrowe.com/ Instagram, LinkedIn, X, FB @drmarkroweWant to see more?
Other events
Events
Thursday Tours
Every Thursday, between March - October, you can join us for a scheduled guided tour of the gardens everyday at 2:00pm (weather permitting). Meet at Mount Congreve House before entering the gardens, through the house, as the Congreve Family once did.
Events
The Gallery
'The Gallery' has opened at Mount Congreve Gardens with the unveiling of its inaugural exhibition ‘Bucolica’.