Wellbeing Masterclass: Green Prescription with Dr. Mark Rowe

Towards a greener exercise prescription: explore wellbeing while experiencing ‘forest therapy’. This event is in collaboration with Mount Congreve Gardens - a great garden of the world.

In the first of a series of masterclasses, Dr. Mark Rowe shares a wealth of experience in the area of Lifestyle Medicine and Positive Health to offer you tangible tips and support strategies to make sustainable improvements to your physical health, mindset and emotional wellbeing. Engage in a journey of growth, learning by ‘doing’ and learning by ‘being’, leading to a deeper understanding of wellbeing. Learn the scientific tools and insights to work towards your best possible future self, while meeting like-minded people in a safe, supportive environment designed to help you slow down to still the noise of your mind and learn by ‘being’.

Recharge from stress. Reignite your purpose. Reconnect with the essence of who you are.

FAQs What does a ticket include? A ticket includes the full day masterclass with Dr Mark Rowe, a signed copy of one of Dr. Mark Rowe’s three books ‘A Prescription for Happiness’, a herbal plant, a welcome glass of kombucha, a coffee/tea break and healthy bites as well as a two-course healthy lunch. What is the event format? 10:00am: Welcome 10:15am: Masterclass Part 1 11.30: Coffee/tea break 11:45am : Masterclass Part 2 1:00pm- 2:00pm Healthy Lunch 2:00pm- 3:00pm Forest Bathing Therapy 3:00pm: Masterclass Part 3 4:30pm: Depart What do I need to bring with me? A notebook/journal and pen. What should I wear? Comfortable clothes and practical footwear for walking in the gardens. Raincoat - weather dependent. Can you cater for my dietary requirements? Yes. Please email your dietary requirements to [email protected] Where can I learn more about Dr. Mark Rowe? Please visit: drmarkrowe.com Instagram, LinkedIn , X, FB @drmarkrowe

Price: €125

Book tickets

Mar 3 2024 to Mar 3 2024

10.00am - 4.30pm